Introducing WellbeingByGemma
"Helping YOU find something SUSTAINABLE"
My Aim
We all know that diet culture and contemporary societal pressures can make us feel guilty about what we eat, what we look like, and how much exercise we are doing.
My aim is to help you find a balanced lifestyle, which encompasses and respects both your physical and mental health.
We all know that sometimes life gets in the way of our better food choices, meal planning, and exercise regimes. But that is ok!
I am trying to encourage a lifestyle which plays on what works for you, not what works for others.
Exercise & Eating Well is about more than aesthetics, it's about how you feel, the changes to your health, the increased fitness, tone, and strength, the balance to your mood, gut and hormones, your quality of sleep, and of course your longevity, maintenance of lifestyle and decreased risk of ill-health or disease.
Join me on a journey to change your lifestyle through better food choices, sustainable exercise routines and a no-food is off-limit policy!
What Can I Offer You?
Studio Personal Training
Based at my private studio in Liphook
My bespoke studio is for private use for 1-1s. Train a versatile space. With a full-spec treadmill, ski erg, power cage, cable machine, weights, battle ropes, boxing equipment, sandbags, kettlebells, dumbells, barbells, steps, suspension trainers, and resistance bands. This space is light, airy, and perfect for bespoke personal training sessions.
Sessions can be child friendly if childcare is a challenge for you. Sessions can be 1-1 or shared with a friend/partner (This means the cost is halved).
Get in touch to find out more.
Boxercise
Held at the Millennium Centre, Liphook
Boxercise Thursdays 6.30 pm - 7.15 pm
@Liphook Millenium Centre
You don't need to be a boxer to do boxercise. Boxercise is about having fun, whilst moving your body. Don't be fooled you'll work hard in various drills and rounds. This class uses basic punches combined with bodyweight exercises to create an all-over burn. This is a mixed abilities class, beginners are welcome.
You can BOOK NOW online for Boxercise - If you sign up for a monthly subscription it's £9 per class!
Or pay as you go for £12 per class!
You will need to fill out a client form prior to your 1st session and this will be emailed to you. Any questions just get in touch.
Class policy, TURN UP, SWEAT, SMILE & GIVE IT YOUR BEST SHOT!
We all start somewhere, my classes are small groups, they are fun and most importantly very friendly.
1st class is FREE to try! Bring a friend & spread the word.
Bespoke Stand Alone Nutritional Advice
Are you struggling to see where you could make changes to your diet? Perhaps you're a 'gym-goer' who still isn't reaching their goals?
This one-off nutritional advice service is perfect for anyone struggling to see where they could make improvements to their diet, be it healthier food choices, or increasing their 5 a day. The one off-service requests a 7-day food and drink diary in order to reap the full benefits of seeking one-off nutritional advice.
Price £20
BODYBURN
WOMEN'S ONLY CLASS!
BODY BURN runs on Tuesday 7.15-8 pm on the Patio at the rear of the Liphook Millennium Centre.
The class combines strength with conditioning, for example, small barbells with battle ropes, in a 45-minute blast-style session. Mixed-abilities welcomed.
Currently, this is a PRIVATE personal training group, with a maximum of 12 ladies in the class. You must message to inquire about availability as these groups run in 6-week blocks, seasonally.
Get in touch to book your space.
Kettlebell Camp
Women ONLY
If you're short on time and looking for a super effective way to work out this one for you ladies!
Learn how to use a kettlebell to create a full-body workout in 30 minutes.
Held on a Thursday, 7.30 - 8 pm meeting on the patio at the rear of the Liphook Millenium centre.
This runs as a private personal training group with a maximum of 8 women per session, please message me to book.
Nutritional Supplements & Support
Partnered with Herbalife
Support your training by fuelling correctly.
Order immediately and know you're getting good, quality products that have been tried and tested. Click the link or Click 'Find Out More'
https://wellbeingbygemma.goherbalife.com/Catalog/Home/Index/en-gb
Nutrition is often the element which lets us down, the training part is the easy part! It's absolutely okay to fuel your lifestyle with support from protein supplements, vitamin-rich teas and skin or vitamin products that boost your daily health and wellness.
Click the link to place your order, or drop me a message for additional support and advice on products.
Online Coaching
An affordable way to have a PT anywhere
Online Coaching is perfect for those who already have access to a gym or equipment. An 8 or 12-week program takes the stress out of planning your sessions. Alternatively, I offer Teams delivered personal training sessions. (Peak price remains, but you can add on an online session to compliment your face to face training for £15 per session between the hours of 10am & 4pm)
Receive your program and do it in your own time at a location to suit.
Select from an 8 or 12-week program.
Choose to add on bespoke nutritional advice.
All programs include a welcome pack, ongoing support, access to a private clients-only Facebook group, and a library full of exercises.
