Introducing WellbeingByGemma
"Helping YOU find something SUSTAINABLE"
My Aim
We all know that diet culture and contemporary societal pressures can make us feel guilty about what we eat, what we look like, and how much exercise we are doing.
My aim is to help you find a balanced lifestyle, which encompasses and respects both your physical and mental health.
We all know that sometimes life gets in the way of our better food choices, meal planning, and exercise regimes. But that is ok!
I am trying to encourage a lifestyle which plays on what works for you, not what works for others.
Join me on a journey to change your lifestyle through better food choices, sustainable exercise routines and a no food is off limit policy!
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What Do I Offer You?
Studio Personal Training
Based at Martinique House, Bordon
My bespoke studio, for private use for 1-1s or pairs. Train a versatile space. With a full spec treadmill, air bike, power cage, cable machine, weights, battle ropes, boxing equipment, sandbags, kettlebells, dumbells, barbells, steps, suspension trainers, and resistance bands. This space is light, airy, and perfect for bespoke personal training sessions.
Sessions can be child friendly if childcare is a challenge for you.
Head to packages & plans to find out more, or get in touch.
Boxercise Class
Combing basic boxing movements with fitness
Looking to try something new? This class is a brilliant way to get fitter and stronger. YOU DON'T NEED TO BE A BOXER!
Boxercise combines basic boxing movements with full-body exercises to create a fun, sweaty workout.
This class is suitable for all, with options to progress or regress each exercise.
The class is super friendly, fun and community-based. Currently running outside Martinique House on a Thursday 6-7 pm.
Gloves and pads are provided for those who don't have their own.
Get in touch to book your space.
Classes are £10 per person and are booked on a monthly basis (4 weeks).
If you attend multiple classes a discount will be offered.
BODYBURN
WOMEN'S ONLY CLASS!
BODY BURN runs on a Monday 6.30 - 7.15 pm. outside Martinique House.
The class combines strength with conditioning, in a 45 minute blast style session. Welcoming mixed ability women.
Get in touch to book your space.
Classes are £10 per person and are booked on a monthly basis (4 weeks).
If attending multiple classes a discount will be offered.
Partner Personal Training Session
Work out with your friends
Train with a group for a fixed hourly rate. Or choose a package and share it with a friend, that way you can split the cost, but share the results!
A more affordable way to access personal training, just with your friends or family.
Online Coaching
An affordable way to have a PT anywhere
Online Coaching is perfect for those who already have access to a gym or equipment. An 8 or 12-week program takes the stress out of planning your sessions. Alternatively, I offer Teams delivered personal training sessions. (Peak price remains, but off-peak is £15 between the hours of 10am & 4pm)
Receive your program and do it in your own time at a location to suit.
Select from an 8 or 12-week program.
Choose to add on bespoke nutritional advice.
All programs include a welcome pack, ongoing support, access to a private clients-only Facebook group, and a library full of exercises.
Bespoke Stand Alone Nutritional Advice
Are you struggling to see where you could make changes to your diet? Perhaps you're a 'gym-goer' who still isn't reaching their goals?
This one-off nutritional advice service is perfect for anyone struggling to see where they could make improvements to their diet, be it healthier food choices, or increasing their 5 a day. The one off-service requests a 7-day food and drink diary in order to reap the full benefits of seeking one-off nutritional advice.
Price £20
Cancellation Policy
Sessions cancelled with less than 72 hours of notice may be lost, unless in the instance of an extenuating circumstance, For example, covid, hospitalisation, or bereavement.
All payments are non-refundable and are to be made online prior to your session via the invoice system.