Introducing WellbeingByGemma
"Helping YOU find something SUSTAINABLE"
My Aim
We all know that diet culture and contemporary societal pressures can make us feel guilty about what we eat, what we look like, and how much exercise we are doing.
My aim is to help you find a balanced lifestyle, which encompasses and respects both your physical and mental health.
We all know that sometimes life gets in the way of our better food choices, meal planning, and exercise regimes. But that is ok!
I am trying to encourage a lifestyle which plays on what works for you, not what works for others.
Exercise & Eating Well is about more than aesthetics, it's about how you feel, the changes to your health, the increased fitness, tone, and strength, the balance to your mood, gut and hormones, your quality of sleep, and of course your longevity, maintenance of lifestyle and decreased risk of ill-health or disease.
Join me on a journey to change your lifestyle through better food choices, sustainable exercise routines and a no-food is off-limit policy!
What Can I Offer You?
Studio Personal Training
Based at my private studio in Liphook
My bespoke studio is for private use for 1-1s. Train a versatile space. With a full-spec treadmill, ski erg, power cage, cable machine, weights, battle ropes, boxing equipment, sandbags, kettlebells, dumbells, barbells, steps, suspension trainers, and resistance bands. This space is light, airy, and perfect for bespoke personal training sessions.
Get in touch to find out more.
Kettlebell & Core
Women ONLY - Private Training Group
If you're short on time and looking for a super effective way to work out this one for you ladies!
Learn how to use a kettlebell to create a full-body workout.
This runs as a private personal training group with a maximum of 12 women per session, please message me to book.
BODYBURN
WOMEN'S ONLY - Private Training Group
BODY BURN
The class combines strength with conditioning, for example, small barbells with battle ropes, in a 45-minute blast-style session. Mixed-abilities welcomed.
Currently, this is a PRIVATE personal training group, with a maximum of 12 ladies in the class. You must message to inquire about availability as these groups run in 6-week blocks, seasonally.
Get in touch to book your space.
Bespoke Stand Alone Nutritional Advice
Are you struggling to see where you could make changes to your diet? Perhaps you're a 'gym-goer' who still isn't reaching their goals?
This one-off nutritional advice service is perfect for anyone struggling to see where they could make improvements to their diet, be it healthier food choices, or increasing their 5 a day. The one off-service requests a 7-day food and drink diary in order to reap the full benefits of seeking one-off nutritional advice.
Price £20
Boxercise
Held in Liphook - Message to find out if a class is running.
Boxercise
You don't need to be a boxer to do boxercise. Boxercise is about having fun, whilst moving your body. Don't be fooled you'll work hard in various drills and rounds. This class uses basic punches combined with bodyweight exercises to create an all-over burn. This is a mixed abilities class, beginners are welcome.
Class policy, TURN UP, SWEAT, SMILE & GIVE IT YOUR BEST SHOT!
We all start somewhere, my classes are small groups, they are fun and most importantly very friendly.
Online Coaching
An affordable way to have a PT anywhere
Online Coaching is perfect for those who already have access to a gym or equipment. An 8 or 12-week program takes the stress out of planning your sessions. Alternatively, I offer Teams delivered personal training sessions.
Receive your program and do it in your own time at a location to suit.
Select from an 8 or 12-week program.
Choose to add on bespoke nutritional advice.
All programs include a welcome pack, ongoing support, access to a private clients-only Facebook group, and a library full of exercises.
Cancellation Policy
Sessions cancelled with less than 72 hours of notice will be lost, unless at my discretion.
All payments are non-refundable and are to be made online prior to your session via the invoice system.
All new personal training clients are signed up for an initial 12-week period, clients will need to offer a 4-week notice period to allow me time to re-fill their slot if they wish to leave.