How to support your mental wellbeing on a day-to-day basis

1. Understand what can negatively impact your mood. 

For example, certain social media sites might cause you to feel guilty about what you eat or how much exercise you do...

- Understanding these triggers and how they impact you is key, the advice here would be to avoid engaging in something which makes you feel low. 

2. Spend some time on you!

This might be setting aside 1 hour a day where you...Take a bubble bath, read a book, practice a sport, do yoga, try a new recipe, go for a walk, or listen to a new podcast. 


A problem shared is a problem halved. If you are struggling talk to a friend, phone a family member or seek help from a professional. It OK to talk & it is OK to be struggling.