- 45 min45 minutes
- 15 British pounds£15
- Outside the Studio
Training with kettlebells will teach you to have control and connection to the exercise. A kettlebell is a very simple piece of equipment that can be used to aid a full body workout. Kettlebell training will improve both your aerobic and anaerobic fitness. If you want to increase muscle tone, improve cardiovascular health and have a good sweat this class is for you.
Martinique House, Camp Road, Bordon, UK