Bespoke Stand Alone Nutritional Advice

Service Description

​The one-off nutritional advice service is perfect for anyone struggling to see where they could make improvements to their diet, be it healthier food choices, or increasing their 5 a day. The one off-service requests a 7-day food and drink diary in order to reap the full benefits of seeking one-off nutritional advice. I will calculate your daily calorie needs, and your macro breakdown based on your personal energy requirements. For this I require your height, weight and an idea of your daily activity levels. If after this you decide you would prefer more support, then we can swap you over to the 8-week plan.  PLEASE NOTE WHEN BOOKING ONE OFF NUTRITIONAL ADVICE - As I will need a 7-day food / drink diary please schedule your booking for 14 days time. This will allow enough time for the relevant forms to be filled in, along with a 7 day dairy and time for me to analyse the information given. If this is completed before your booked slot I will offer the opportunity to bring this forwards. Results will be given via email and a zoom or phone call consultation depending on your personal preference.

Contact Details